I’ve been seeing the semicolon symbol a lot on social media, and I’m identifying with it and sharing its other story here today. It’s also a symbol of courage that simply uses the punctuation mark to tell the world, our story isn’t over. It could have ended with a period, but the semicolon allows the story to continue.
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Grammarly shared a post about this stating:
“A semicolon is used when an author could have chosen to end their sentence, but chose not to. The author is you, and the sentence is your life.”
It was posted in 2015 by Grammarly, but has subsequently been recirculating and being used for suicide prevention advocating – the new significance of survival. – Project Semicolon
This punctuation mark has become a symbol for hope for anyone suffering depression, addiction, anxiety, suicidal thoughts, and more of the same. You may have come across some of these posts on social media. Marketing has joined in with creating everything from jewelry, Tshirts, and more with the semicolon design. Many sufferers of depression have also tattooed this symbol somewhere on their person. The symbol was created to change the stigma and to help inspire others who walk the fine line of suicidal thoughts, and for showing solidarity against suicide, depression, addictions and other mental health struggles, inspiring strength for the suffering.
Grammarly shares a post about this symbol and talks about Amy Bleuel who began the nonprofit ‘project suicide’ back in 2013. She created the symbol to be used for more than just a punctuation mark after her own father committed suicide. Sadly, she took her own life in 2017.
Our world is getting infinitely harder for many of us to cope in. The statistics on suicide are growing enormously, and these don’t even apply to the same category with those who suffer actual mental illness. One does not have to suffer mental illness to take themselves to the dark side. I can attest to how devastating events in life can push our minds to some places we’d never thought we’d ever go to when provoked by emotional distress, loneliness or grieving.
The significance related to the punctuation mark is, a story of horrific pain is a mere pause in life, but life can continue. Problems, events, situations are temporary, but suicide is permanent. A reminder that life will go on and not be ended, symbolizing a continuation of life even when life throws us unbearable times.
Please, if you are someone contemplating self harm, or know someone who has reached this dark place, share this post and call your country’s national suicide prevention hotline:
There is always hope. Most of the suicides can be prevented if the distressed person could just have someone to talk to. If you know someone who has experienced, or living a tragedy, life altering situation, or severely depressed, and they aren’t acting like their usual selves, closing themselves off to friends and loved ones, or just disappears from their social circles, please check up on them.
These numbers can be called when desperation reigns, be it thoughts about suicide, surviving a suicide attempt, or deep distorting thoughts for the grieving.
Welcome to my Sunday Book Review. Today I’m reviewing a poignant book, written from her own experience with grief and loss, as well as shared interviews with some of her bereavement clients, by Dr. Joanne Cacciatore.
As many of you know, I’ve read a number of books on grief – from the clinical to the afterlife, and one thing I can say about this book is that it stands out from others because it talks about all aspects and changes of life we go through when grief strikes – not just the expected things. Dr. Cacciatore has ‘worn the shoes’. One other thing I’d like to note about this book is that I would highly recommend everyone to read this book. Why? Because everyone in the world will have to experience it in their lifetimes, and for those who haven’t yet, this book gives amazing insights. It’s also a good book for those who know or love a griever and don’t know how to act around them or what to say. It distinctly states what us grievers need in our new life path from those in our lives.
Blurb:
If you love, you will grieve—and nothing is more mysteriously central to becoming fully human.
Dr. Cacciatore is featured in the 2021 documentary series The Me You Can’t See, from Oprah, Prince Harry, and Apple TV.
Bearing the Unbearable is a Foreword INDIES Award-Winner — Gold Medal for Self-Help. __ When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should.
Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore—bereavement educator, researcher, Zen priest, and leading counselor in the field—accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities—as well as her own experience with loss—Cacciatore opens a space to process, integrate, and deeply honor our grief.
Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into fifty-two accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.
My 5 Star Review:
Before I go into my review of this book, I will simply state, as a griever myself, that this book is one of the best books I’ve read on grief because it isn’t a clinical diagnosis book, it isn’t a guide on how to get through grief, but a tender telling of all the emotions a griever will experience throughout the rest of their lives, the triggers, and most of all, also beneficial to anyone who has ever known a griever and is lost for words or knowing how to act around someone who is grieving.
The book begins with a prologue of the author giving us a snapshot of her own grief story. She shares some of the questions all grievers ask and wonders how the world can continue on when her world was left empty – a common thread between all grievers. The author tells us she hopes for other grievers to feel they are in a safe place for us to be with our broken hearts. She warns that this book isn’t instruction on how to get over grief, but how to learn to live with the undeniable ebbs and flows and triggers of grief that will remain a part of our lives, for the rest of our lives. She talks about grievers needing others to reach out to us, and just how to do it by telling of her own experiences, and that of others she has consoled.
Dr. Cacciatore speaks of how death will affect every single person one day in their own individual way. The more we love, the more we will grieve. She also delves into how grief is manifested and what the shock of a traumatic death can leave on us – sometimes and often, leading to depression and/or PTSD, the repercussions of the shocking experience of losing a loved one, and how that often leads to running to substances to numb our pain. The good doctor touches on all the various types of trauma and grief from losing a loved one, a child, a parent, a spouse, etc., covering the gamut of what each of these relationships lost leave the living loved one to endure and the various habits and personality characteristics that are altered in the wake of, including the physical ailments many of us experience in light of grief, of which, many can become life threatening – especially when self-care desire disappears.
Most importantly to me, the author speaks of those in our circles who tend to abandon us in our hours of need because they don’t know what we need, and fears of talking about our lost loved ones causing more pain, explaining quite the opposite, how us grievers aren’t looking for solutions, only an ear to hear us speak of our great loss with a compassionate heart. “…But please just sit beside me. Say nothing. Do not offer a cure, or a pill, or a word, or a potion. Witness my suffering and don’t turn away from me. Please be gentle with me. Please self, be gentle with me too. I will not ever ‘get over it’ so please don’t urge me down that path.”
“Traumatic death provokes traumatic grief.” Truest words. The author gets into the body’s reactions to grief, comparing a diagnosis or a death edict having that ‘fight or flight’ feeling within us setting off in perceived physchological threat within. Only, the fight or flight feeling never really leaves. She goes into the despair the griever learns to live within. “This is grief’s most piercing message: there is no way around-the only way is through”. As she states, those who don’t deal with their grief and won’t allow themselves to feel, are only suppressing their grief, tells us it will eventually manifest in unexpected ways. The doctor warns that suppressing grief is responsible for so many addictions, abuse and social disconnection.
We learn about how some people’s cry for help – or, the lack of those cries, can often lead to that griever taking their own life. She warns that grief always has a place at the table. Talking about grief is necessary and should never be stifled. The distractions we use for ourselves as grievers is also discussed as our everlasting unquenchable yearning for our lost loved ones never goes away.
Another poignant discussion in this book delves into the loss of a child and how that sometimes leads parents to unintentionally neglect their living children while focusing on the loss of another. We also learn how crying is a natural valve to relieve stress and explains the biochemical essense of grief tears and their differentiation to other tears.
In this book there is a dedicated chapter to grievers on how to tell our friends and family what we need from them in our hours of grief. Letting them know our triggers, asking for our acceptance when we aren’t up to a family gathering, a cry for help, and more. She offers up solutions like, writing a note to family letting them know our needs and reassuring them to not hold back conversations of our lost loved one because that is one of the most needed conversation many grievers crave, is talking about our lost loved one.
Time is linear with grief, sometimes minutes feel like years, years feel like minutes. The author tells us how easily a grief moment will steal our breath. “It is both feared enemy and beloved companion who never leaves.” Reminding, we won’t stop grieving until we stop loving. “Those we love deeply who have died are part of our identity; they are a part of our biography. We feel that love in the marrow of our bones.”
The author offers writing to a lost loved one as a great therapy. Read it and weep as she explains these tears of release are good for the soul. She also talks about making a memory box we can revisit to soothe our souls in memory.
All different types of grief are covered in this book, from the ones we carry for our lost one to the kind where we blame ourselves for. You will find stories here that demonstrate things that can happen for those who withhold their grief.
I loved her analogy of grief ‘ it’s a big bowl of grief broth’, describing how just one more ingredient can overpower us with overwhelming grief.
Poignant Quotes:
“No intervention and no interventionist can ‘cure’ our grief. And we are not broken-we are brokenhearted.”
“Grief is not a medical disorder to be cured.
Grief is not spiritual crisis to be resolved.
Grief is not a social woe to be addressed.
Grief is, simply, a matter of the heart-to be felt.”
“When we cannot hold in our arms our loved ones who’ve died, we hold them in our hearts. This is being with grief.”
“When you’re feeling tired of our sadness, just remember that we are supremely more tired of their dead-ness.”
“Losing our beloved brings a pain unlike any other-and this pain is- legitimately ours. Being with grief is terrifyingly painful, yet when we live our grief honestly, it has the mysterious power to deepen the meaning of our lives. This is the gift-curse of grief.”
Whoever survives the test must tell his story. ~ Elie Wiesel
Well, week one has passed and as I write this, I am sore! Oye! Last Monday was my first day at the gym. I used the treadmill and then did half an hour with weight machines. This should not have been a problem had I been going to my own building’s gym three times a week like I had done -B.C. – before Covid. Last year, I’d have so say the most exercise I had was packing and moving. I walked miles while in Mexico, but let’s face it, besides carrying my heavy carryon bag through airports, I hadn’t done anything with weights. My body reminded how much I was out of shape. The next day was painful, so I took off two days and went back for more on Thursday. Friday I wasn’t nearly as sore, until I went to my first Yoga class on Saturday. Ouch!
I took Yoga classes years ago, and for many years I did Pilates at home, again, until the Covid hit and my husband became unwell. That’s when I threw self-care out the window. Time passing without proper exerise and a couple of years more of aging had me struggling in that class, but I did it! Did I hold all the poses for the whole time? Of course not. Did I shake and have to restart several poses while on one foot? Of course I did. I also found myself having to modify some poses using ‘beginner’ mode, even though I thought I was an old pro. Did my whole body ache the next day? Of course it did! But I am glad I did it and have every intention of going back to next Saturday’s class. I also intend to give a Zumba class a try later this week, ambitious I know! But socially, I haven’t met anyone yet, other than the sweet young girls who work at the club. I seem to have developed a rapport with a few of those girls, and they make me feel welcome every time I come in to the gym. It’s a start.
Back on the Marsha front. I hadn’t seen her all week until we went out for a coffee for a few hours this past Sunday. We had also spoken on the phone a few times this past week. She keeps herself very busy going to her gym/club where she is involved in activities daily. She goes five days a week in the morning and doesn’t return till 5pm. Disciplined girl, but as she told me, she has to get out and keep busy or she’ll go mad with boredom. She doesn’t use a computer, so naturally, she couldn’t fill her days online, which reminds how grateful I am for having a whole other world of online life that keeps my sanity – most days.
I feel like Marsha is one of those people I’ve written about before – people we meet for seasons and reasons. Marsha is a pretty, stylish woman with barely a wrinkle. She has a fun personality, and during our long conversations – talking about our younger days, and our ‘crazy’ mothers, just another thing in common, and we discovered that we are related through marriage. Her father divorced her mother and married my mother’s first cousin. What are the odds? But I had never heard of Marsha before. Perhaps because she is quite a bit older than me. That was the shocker. As I stated in my earlier post upon meeting Marsha, I took her for her early 70s, a good decade older than me, but when I asked her point blank how old she was, she was hesitant on admitting her true age of 81. What??? No way, I said. I always considered myself a great age guesser, this wild woman threw me right off kilter. I knew I had a lot to learn from Marsha.
We talked a lot about love and marriage and our husbands. Her first husband was the love of her life and like me, Marsha had a shocking diagnosis of her husband while in her mid-sixties, her husband developed severe headaches and was given the death edict with a brain tumor. Her life as she knew it took a 180 just as mine did. The caretaking, the love, the anticipatory grief and then the lifelong grief is a bond we have in common. I couldn’t help but ask her how she went on after that, and how did she manage to wed a second time?
Marsha clarified, she never married the second one. She met him, he persisted on going out together, she caved a few months later and started dating him. Circumstances and loneliness combined had her moving in with him, and admitting, that they had a good life for nine years until he too passed away, but she never stopped loving her first husband.
How do you do that? I asked Marsha. ‘It just kind of fell into place organically,’ she responded. He wanted to marry her but she declined. She told me when her time is up, she will be buried with her first husband. No doubt, as whatever happens in my future, anyone else who may enter my life could only ever hold second place.
I enjoy talking with Marsha because she’s funny, she’s down to earth, and I believe I have something to learn from her. My inquisitive mind is always willing to learn, and Marsha has definitely worn the shoes of life – and death. With aging comes wisdom. I know I can look back on my own life and see the errors of my ways and also recognize how far I’ve come mentally and emotionally since my younger days. Surely, someone who has twenty years on me has something more to teach me from her own years of experience.
Connections open doors for us to new paths. We may not always know where those doors will lead, but one thing I know for sure, opportunities and meeting people only happen when we open a path – they don’t come banging on our doors. We first have to open the door and take a step out of our usual routines to allow the universe to let us see what and who are out there to enrich our lives.
So, I often write about some of the goings on in my life and in my head/heart. Last Thursday was probably the best day I’ve had since I was in Mexico with my new wonderful friends.
Today, (the post goes live) is my ‘something’th’ birthday, and I probably won’t be answering your comments till much later tonight, because it will be my new best day because I’ll be spending it with my bestie, Banan, known as Bri in my books.
But getting back to Thursday – weeks previous to Thursday, I’d come up with the decision that I have to start expanding my horizons and decide what kind of group activity I’d like to join. The time is long overdue.
I’d thought about joining a grief group where I could be among ‘my people’, or joining a gym, women’s fitness – no men as I’m not interested in getting hit on. I couldn’t find anywhere close that had an actual, non online grief group. I’m at the point where I need to be around way more people, to find new friends that don’t live far away and whom I have things in common with – not necessarily grief – but a human or two I can connect with, someone who I can look into their eyes when speaking as opposed to chatting on a computer screen.
I talk to my friends online often in chat boxes, but there’s nothing better than real talk with humans face to face. I’m a people person and feel myself shrinking by spending too much time left to my own devices. I promised my two besties I was seriously going to join something when I decided where I’d feel most comfortable, and I decided to email a contact form for a Goodlife Fitness Women’s Gym, only ten minutes away, and went for the tour last Thursday.
Asal showed me around with a guided tour for over an hour. She was a sweet young girl. It felt great just to get out and talk to Asal (whose name that took me three tries to pronounce, and we laughed together). She asked me a short questionnaire – my goals, what I was wanting out of joining, any classes I’d be interested in. I told her my husband died a year ago and I’m taking my first steps in trying to rejoin civilization, mainly joining to take part in some classes for social interaction – Zumba and Yoga.
I’ve pushed myself to commitment and went back yesterday, to use the free pass to try out whatever equipment I wanted in the gym for however long I wanted, and they had great special plans to choose from at reasonable prices, and Asal was dropping the ‘joinup’ fee of $100, if I signed up then. I figured I’d try the two classes a week and use the treadmill and some of the weights, before I dived into machines. So I told Asal I’d like to use my free pass day Monday, (yesterday), and that I’d come while she’s on shift so I could sign up with her. So now I’m a member. For approximately $20 a week I can go whenever I want and to however many classes I want. I liked midday because there were people but not so many. I figured I’d eventually strike up a friendship with someone, it’s close to home, it’s only women, so what do I have to lose. And who knows, in the process, I could get in good shape. Sounds like a win/win. So this is my progress.
So, getting back to Thursday, before I got to the gym. I was on my way to the gym waiting for the elevator on my floor, where this attractive older woman was standing. I’d never seen her before, but then again, I’m picky who I want in my close circles in the building where I live, lol. I have a few friends from upstairs on my old condo floor, neighborly friends, but not real close. And there were many lovely greetings from what seemed the, ‘widow’s floor’ I’d moved on to, but nobody I felt a connection with. But today, there was ‘Marsha’.
My condo is, unfortunately, close to the elevator. I came out, locked my door, turned around and walked ten steps to the elevator. I saw the back of her and her pretty blonde bob before she turned around and asked, ‘Does it bother you living close to the elevators?’ I replied, not really. There’s no noise. I just feel like my door is vulnerable for quick break-in getaways if there were any, and have to remember not to talk on the phone near the door for fearing of being overheard.
We laughed while waiting for the usual long elevator wait. She told me she just moved in last month and gave me a short synopsis of her being twice a widow. She’s very attractive, and we shared a similar humor. I took her for her early 70s. I gave her my short synopsis, and after we got off on the lower level together, while I was going to the parking lot and she, to vote in our library, we both finally took a breath and were about to go our parting ways, when she told me her apartment number and added, ‘knock on my door around 645, I’ll show you my place then we’ll go sit outside in our park.
After I got back from the gym, my new good friend from Mexico, Shelley, Whatsapp video called, and we had a two hour catch-up and planning when I’m going to visit her and stay at her place for a few days. She lives in Brighton, Ontario, about a two-hour highway drive east of me. Me, anxiety highway driving woman. But, I made up my mind. I am driving to Shel’s. I’m not taking the train. That, my friends, will be an adventure.
We laughed about all our antics this past winter, and the things we’re going to do together next winter in Puerto Vallarta- definitely heading up to the best market in Bucerias. And we’re looking at late June for my first summer visit, as soon as it warms up to swimming weather again, as typically, our hot summer is now feeling like the cool of spring, and it looks that way on the weathermap for the next few.
My Bestie, Banan called while I was talking to Shel. I declined her call, texted her that I was on the phone with Shelley. I did call her back much later, almost dinnertime, of course no answer. I left her a text to listen to my long message about my surprising day. I told her to call me tomorrow because I had to make some dinner and I was rushing to meet Marsha. Banan was thrilled.
We caught up the next day. And I will end this here, and then I will reveal more about my outdoor meeting with Marsha and our walk to the coffee shop on Sunday, in next week’s episode.
I’m being bold and stepping back into civilization – baby steps, but it’s happening!
It was a year April 7th that I lost the love of my life, my husband, Puppy. And today is his birthday. I’ve been busy painting new rocks to place around his gravestone for his birthday visit. And went over to the garden center to pick up a lovely spring planter.
The sun’s rays were shining brightly in this photo
This past year has been one of The most difficult time of my life. Many days I find myself not coming to grips with anything. When you love deeply, you will grieve deeply. I am on my own way too much it seems and I know with certainty getting away for the winter was my saving grace, being around people – company, always someone to talk to.
Most of my days are spent reading, researching various things from the spiritual to online grief groups, and writing. It may seem I haven’t published anything for quite some time, but the writing has been plentiful and has given me much material to work with from my journaling and the many poems I have written. My procrastination, because of my newly acquired short attention span hasn’t permitted me to do anything concrete with any of it yet, but I’m slowly working on that as I struggle through each day with what feels like a never-ending grief who is my constant companion. I know though, that one day soon I will have much of my writing to share. My grief doesn’t just pop up randomly, but walks with me every minute of the day. Some days I can deflect it off ’till later’ and some days it just gets the best of me. So I continue to live in my mantra of ‘One Day at a Time.”
In my moments of distraction, I find myself running to Youtube listening to angel messages, Mediums, poets, from inspirational things to talks on the afterlife. I’ve been watching a lot of Youtube videos, getting lost in the 70s and 80s lately too. I can listen to that music because it takes me back to some of my most happiest times – the times before I met my husband, so those songs couldn’t set off yet another fresh round of grief. Somedays I find myself having to do anything to distract myself from doing anything productive as my grief is a staunch companion. I find myself always trying to gauge my emotions and watch where my mind goes. If I feel the need to abandon doing something constructive (like writing and getting back to edits so I can publish I book I wrote two years ago), when the weight of my grief reminds its presence, I need to do that in that moment. This is my coping mechanism taking over, and I must listen.
If my soul craves the need to jump over to Youtube to watch a video on the Afterlife, or a music video to take me back to a happier time, I do it. I’m alone much of the time and I thank goodness I’m resourceful because let me tell you, I loved living on my own when I was younger. I had the time of my life in those days with a very active social life. But this time ’round, both the calendar and the couch are equally empty.
I’m okay with music prior to knowing my Puppy, but not yet ready for hearing ‘our’ songs. I passed on the Luther Vandross video – So Amazing, that popped up on the playlist, the one I walked down the aisle to when we married.
I’m getting acquainted with, but not quite used to living alone. Being single in grief at a certain age is nothing like being single in my 20s and 30s, especially when you’re still trying to digest being in the digit ‘six’ club. If I didn’t have my writing to keep me sane, who knows where I’d be. Writing is my sanity, as it seems to have been my ‘go to’ since I was a child. I feel like I’m in a new learning phase of my life where I allow myself to follow my whims instead of putting them on the back burner for tomorrows – those tomorrows that sometimes never come.
But I’m always writing. I probably have enough writing for three new books. The only thing I haven’t yet got back to is my desire to do something with my words. So in the meantime, I keep writing. And I’m actually considering putting some of my writing in podcast that will eventually become part of the book on grief that I’ve been journaling about. The universe will guide me when the time is right. My heart is far from ready yet to reread the thousands of words I have written in these past two years.
My circles in life are considerably smaller. I am grateful for the friends in my life, especially those who’ve ‘stayed’. And equally grateful for my online writing friends here who keep check on me and keep me motivated, informed and entertained. I feel as though I haven’t found a direction yet, so I remain coasting along to whatever the days ask of me without putting pressure on myself. Grief is a strange animal that takes hold of me in a moment’s notice. It distracts, it chokes, it hinders, and somedays it’s just emotionally crippling for me, and it works on its own schedule. Too much alone time is not healthy for a griever. I am trying to work on that too.
I will finish off by saying that procrastination is a well known thing for writers as we often will look for a distraction when the muse isn’t fulfilling. But sometimes, in other aspects of life, procrastination is the very thing that soothes our insanity, and a diversion is just what the doctor ordered.
Happy Birthday to my Heavenly Husband 🧡💔💘
Last of the diehard Toronto Maple Leaf fans – who may just make it this year!Mexican memoriesLove of my life
It’s been awhile since I hopped on to one of Colleen Chesebro’s Poetry Challenges, and as one known for not tolerating injustice, I felt compelled to join in this week’s poetry challenge with a Senryu. This week’s challenge we are free to choose any form of syllabic poetry we like, but must include a color.
Black hearts, empty souls
Stealing freedoms, women's rights
Darkness reigns Supreme
If you’d like to join Colleen’s weekly challenge, please visit the original post.
Well, it finally got me! After two years of playing safe, staying secluded, never without a mask anywhere, except for around people I know who behave with protocols, I let down my guard. Once.
I flew on a plane to Mexico, spent two months there, flew home and never caught the Rona. I never go to indoor closed events, keep a good distance from strangers, even with a mask, and then, the one time I decided to take my brother up on his invitation to a Passover dinner with ten people, who apparently all did Covid tests before the gathering, I got it.
As many of you already know, I don’t really have any family in my life anymore, save for one niece, one brother, and my husband’s siblings. You’ve read in a few of my vacation posts how people I thought were friends were no longer after I lost my husband. Well, it’s not just friends, but family who behave badly too. When you’ve lost the love of your life and your world comes crumbling down and you walk away from your husband’s gravesite mini funeral because of Covid, and get in that lonely limo by yourself to go home to be by yourself, you learn about who really gives a shit about you.
In all fairness, my younger brother had his Covid shot booked for half hour after the funeral. So he did come over to my place afterward. And besides my niece and her little one showing up, that was the extent of wonderful family. Also, not even a phone call then or since from so called family. This awakening once again reminds me of one of my favorite quotes by Anne Lamott:
“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” ~Anne Lamott
But I digress, and that’s because I wanted to reiterate that my brother was there for me, and I felt I should make an appearance after so long and go to his house. And after a year of seclusion and coming back from my winter trip, and mask mandates loosening around the globe, I thought perhaps I should take a step forward and accept my brother’s invite to Friday night Passover dinner.
I don’t recall any one on one conversations in close quarters there, other than sitting side by side at the long dinner table of trust?
Monday morning I woke with a scratchy throat, indicating to me a cold was coming on. A cold? I haven’t had one of those in a few years! I had a bit of dry cough and a lot of sneezing. I took a Covid Rapid Test and was happy to find it negative.
By Tuesday my dry, head cold became a coughing event that could push up a lung and a runny nose. But my bones! I felt (and still feel) like I was severely beat up and had equally debilitating pain when lying down or sitting.
Wednesday morning I decided whatever was going on with me was far from a normal cold with bad flu symptoms and took another Covid test. I was making breakfast and while awaiting my coffee, did the test. Five minutes later, there was that welcoming ‘one red line’ telling me no Covid. I proceeded to eat my breakfast and ten minutes later when I went to put the dishes in the dishwasher, I went to throw out the Covid test indicator and there I saw it – two red lines had developed. I have Covid?
Only moments later I went to check my phone that I had neglected to even look at the day before, and saw a text from my brother. He informed me that two dinner guests tested positive on Saturday, and my brother and his wife both have the Covid. Apparently, my brother aced it and felt better in two days, but his wife had it bad. I proceeded to let my brother know I too had it.
Today is Day Four and I’m still feeling rough. Bones still ache, gone through a box of Kleenex and terrible sleep for two nights now. What have I learned? Don’t let down your guard when you’ve been doing a great job. In this global world of craziness dropping mask mandates and all the natives running wild like there is no longer a pandemic, this thing is farrrrr from dead.
I will continue with my own safety protocols, and it will be a long, long time before I again ever partake in an enclosed indoor gathering – family or not. I would also like to add that I take a lot of vitamins, including Vitamin D, C, and Zinc and supplements daily as well as immune boosting minerals and mushroom blend immuno builders, as well as three Covid jabs, and I’m sick as a dog and my ribcage feels like broken bones from soul-wrenching coughing. I would hate to think how I’d be if I wasn’t taking care of myself before this happened. Not hard for me to see how people can die from this virus. It’s not a joke, and it’s not just ‘a cold’ as I see many ignorant comments on forums that talk about Covid. People do die.
I’m just sharing my take and experience on the subject. Everyone has their own decisions to make when it comes to public exposure. Just hope your immune system is prepped to handle this beast if you choose to roam free so you don’t become a statistic.
It’s a new year and a clean slate, and hopes are high that this year will be the end of the Coronavirus as we know it. But the fact remains that we are globally, high in virus and numbers, due to the the recent appearance of Omicron. We can all hope that as this virus continues, it will tamper down, lose it’s hurricane strength, and hopefully, no new strains will mutate. And in the meantime, because the world is already in chaos trying to stamp out this virus, we’re about to have our first Mercury Retrograde of 2022. Crazy times 2.0. It begins January 13th, lasting until February 3rd. But these dates are not inclusive. Like a full moon, retrogrades begin their ‘retroshade’ effects within a week or two of its arrival date, and can linger just as long after completion. And I’m already experiencing the shakeup.
When Mercury retrogrades, it is said that this is because retrograde indicates the planet is moving backwards, when in actuality, a faster moving planet passes Mercury in its pause, leaving a feeling of going backwards. Mercury travels around the sun in 88 days and takes a retrograde 3-4 times a year. Since Mercury is the closest planet to the sun, its orbit is shorter than earth’s. It’s like Mercury has to slow down to let other planets catch up in-between its cycle around the earth. Things that occur during this period can make us feel exactly like things are moving backwards as Mercury pauses and other planets pass by. This first retrograde of the year will be in Aquarius. There will be three Mercury Retrogrades this year, all of them in air signs (yup, that’s me). Signs most influenced by these retrogrades are the people who have their sun or rising signs the same as the sign each retrograde falls into.
Mercury Retrograde Chart for 2022
January 14 – February 3 starts in air sign Aquarius, ends in earth-sign Capricorn
May 10 – June 2 starts in air sign Gemini, ends in earth-sign Taurus
September 9 – October 2 starts in air-sign Libra, ends in earth-sign Virgo December 29 – January 18 in earth-sign Capricorn
Refresher Course: Mercury Retrograde
How does this affect our energy levels?
We can expect to have more or even less energy during this period, mostly of the nervous, unsettling or over-zealous type, causing possible bouts of anxiety. Each MR will fall in and affect particular signs more so than others.
What kinds of things are affected by a Mercury Retrograde?
Mercury rules our daily activities – technology, communications, contracts and relationships. When the planet is in retrograde we can expect glitches, delays and miscommunications in all of the above areas as Mercury is the ruler of communications. Extra vigilance should be paid to planned dates, appointments, signing contracts, editing, buying, selling, researching, negotiating, wills, documents, deeds, leases, and more. Most often affected are, computer issues, transportation and travel. It’s a period where we can expect the unexpected. In plain terms, when a planet is in retrograde, the planet takes a nap. And while it naps, it’s like it relinquishes its duties and the territory it usually stabilizes can run amok. This period is typically a good time to take a pause ourselves from big decision-making and a good time to reflect, journal, re-organize and re-evaluate our intentions, as well, it’s a good time to re-connect with people and/or projects from the past. As you may have noticed in the previous sentence, anything to do with ‘re’ as in redo, revisit, etc. is good to keep busy with during the MR period.
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And here I am, in the thick of a Mercury Retrograde. As I pretty much, limped through 2021 with a sick husband and then his ultimate dying, which left me in numb and shock and grief, and my consequent going through everything we lived and shared together and two months later, moving, and of course, all of this while living in a secluded Covid world, all that has kept me going these past few months has been to get the hell out of Dodge and spend a few months out of the dread of another cold, sunless, lonely winter, and get to Mexico.
Am I concerned about traveling in a pandemic? You bet your bottom dollar I am. This is particularly the time where I’m getting excited to go away, but I’m not. I’m feeling a surge of anxiety while constantly weighing the pros and cons of my traveling. I know I’m triple vaxxed and extremely cautious around people, but I know many on vacation sometimes forget they’re still living in a pandemic, often forgeting masks and social distancing. I have a girlfriend down there since November who I keep in touch with to get the scoop on what’s going on down there. Mexico was actually doing not too bad before the rash of carefree Christmas vacationers visiting there helping spread the germs. And as much as I feel armed with safety supplies and three jabs, I’m concerned about if things get even worse instead of calming down after the holiday rush.
Air Canada has already changed my flight three times before it flat out canceled my flight last week (thanks so much Mercury). They took off their daily direct flights into Puerto Vallarta and made them all into connecting flights to gather more passengers, leaving only two direct flights at this time, weekly. After making two phone calls – each with its own four hour wait until a human picked up, I managed to get on a direct flight again, leaving three days earlier than my original flight date. I was confirmed on the phone I’m booked, but it’s been a week now and I still haven’t received written confirmation.
Besides the airline kerfuffle, this event also entailed my trying to get hold of my agent in Mexico to first find out if the unit I’m renting was vacant for my early arrival. Thankfully it is, but I’m quite unsettled that more cancellations are coming, and the prospect of what if things get worse and I get stuck in Mexico when I’m supposed to return? These are a lot of heavy concerns floating in my uncertain mind in the already shady period of Mercury Retrograde, leaving me with uncertainty of things to come.
On the pro side, I’m not sure I can endure another long, lonely winter without sun again. I thrive in sunshine, and there are only so many times and methods in my toolbox I have to remove myself internally from the darkness around me. It’s getting real old and I need to get out of here!!! So, oh yes, Mercury Retrograde is already alive and well in my travel plans, and no doubt there will be more to come before this period gets roaring and then comes to an end. So I’m caught in this net of wondering if I’ll get to Mexico, if I can stay Covid-free, and if I’ll be able to get back home. I feel almost guilty about getting excited to go and apprehensive about preparing and packing for this trip. My long awaited vacation is living in a big question mark at the moment. I feel like I should be preparing to go, but also must be prepared not to. Nothing like trying to sit down on both sides of the fence. In my heart, I’m going, but in my head I am ever so vigilant on keeping an alert to whatever this retrograde has in store for me. It’s all quite unsettling to say the least, and that is proof that Mercury Retrograde is already warming up.
I will keep you all posted on the status of my trip. In the meantime, be forewarned and prepared for the first Mercury Retrograde 2022!
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