Welcome again to my most recent article I shared at Sally Cronin’s Smorgasbord Blog Magazine in my Spiritual Awareness series – Learning to Trust Your #Intuition. Do you often find when it comes to making decisions that you are conflicted by what your head (ego) is telling you, as opposed to what your gut (heart) is telling you? In this article, I go through how our intuition works, and how we can better develop our own intuitive inner alert systems.
Explore the spiritual side of our natures as D.G. Kaye shares her experiences and research into this element of our lives.
You can find part Eleven of the series: Karma – The Law of Cause and Effect
Learning to Trust Your #Intuition
Welcome back to my spiritual awareness series. Today I’m talking about our intuition, and how to connect with it, learning how to pay attention to it.
Do you struggle with trusting your intuition? Do you feel pangs of anxiety when having to face a big decision in your life, fighting the inner conflict of the two sides of the coin when you know something is off, yet, you don’t know whether you should trust your inside warning system or if you should just simply wave off your concerns as your imagination?
What is intuition? There are a plethora of descriptions and explanations for intuition. But the basic mechanics of how it works is with our natural instinctual reaction – memories usually trigger something from a past lesson, which the mind often overlooks. In the same way we know when there’s danger around, intuition our 6th sense, is automatically activated within us.
All of us have been in these predicaments at various times in our lives. And I’m sure many of us tend to wave off our worries, sometimes allowing the chips to fall where they may because we’re just too afraid to make an executive decision. But often, letting the chips fall where they may because of self-doubt will lead to a negative outcome. So how can we help ourselves become more assertive when it comes to making a decision about things we don’t really want to think about but aren’t going away? We must take a step outside of our worries and delve into the elements of our dilemmas looking at them from a different perspective.
Sometimes removing ourselves from the equation helps us take a better look at facts objectively, and this will help immensely. Nobody ever made great decisions while under duress, and by distancing ourselves from our own inner turmoil will aid in giving us a little breathing room, which in turn helps us to use better logic rather than feeling pressured by staying stagnant in the worry vacuum or making grievous decisions based on fear. When we aren’t consumed with constant worry and we take a breather, we allow our minds to calm and can feel and receive our intuitive messages better while not remaining situated in the immediate inner conflict.
Another way to help us assess our inner feelings is by journaling. Yes, it works! By allowing all our thoughts and concerns to pour out on paper not only relieves the pressure out of our heads, but when reading it back to ourselves we can systemically point out to ourselves precisely what is eating us, and sometimes even find our answers through our own words for resolution.
Did you know that the gut and the brain have a direct relation to stress and worry? It’s not a myth that emotions we experience are linked to the stomach – hence, that butterfly feeling we get in our stomachs when we feel scared, worried, or excited. These are good indicators of the ‘gut instincts’ we receive when something is off or in contrast, when something feels great. When things are feeling off it’s a warning sign to investigate our feelings to help us decide whether they are temporary moments or warning signals. If you are interested in reading up on the true explanation about how and why our gut signals us when something is off, please read this informative article about the brain-gut connection – the enteric nervous system, also known as ENS, which explains the scientific link to the brain/gut connection.
We’ve all had that ‘familiar’ feeling, often labeled as a déjà vu moment when our instincts pick up on a remembered moment from the past – which doesn’t necessarily mean the triggered sense of familiarity occurred in our present life, but perhaps from a past life? Déjà vu translates to ‘already seen’ from French. It’s a common term we all use when we come upon a moment that feels so familiar, having us feeling as though we’ve already been in or experienced that precise moment, quite possibly from another place and time, as it’s an inexplicable feeling without an exact recollection of where the experience was first felt. . . Please continue reading at Sally’s blog