Welcome to my Sunday Book Review. Today I’m reviewing Sue Vincent’s Petals of the Rose – Guided Journeys. A wonderful book to calm and go within ourselves with guided meditations.
A series of guided meditations, designed to open aspects of the personality in as gentle and natural way as the petals of the rose open at the touch of the sun. Each inner journey will carry you to a haven within your own psyche from which to explore layers of your own being, learning their meaning and purpose. From mystical and silent castles, to the song of the unicorn… each journey takes you deeper into your inner being and carries you out beyond the stars. Stories stir the imagination, casting images upon the screen of mind that allow us to explore, in safety, aspects of our lives and being that we might otherwise avoid or overlook. There is a rich vein of experience in memory that can be mined for its treasures. One of the simplest and best ways of exploring the labyrinths of the mind is to do so through a guided journey.Meditation and visualisation are not arcane practices in which a few indulge… we all use these tools every day, to navigate our way around the world and our lives. We ask ourselves ‘what if?’, creating imaginary scenarios before we act. We visualise the route we walk to work, or what the basket full of ingredients will look like, once assembled and cooked, on a dinner plate. There is no mystery in meditation… but when you give time and attention to the practice, it can open the door to many mysteries… including those of our own being…
My 5 Star Review:
A small book that packs a punch for the soul. Sue Vincent offers up some wonderful calming and soothing meditations with guided imagery to help take us into a higher mindspace and bring us into a calmer sense of self.
This book offers simple meditations with painted visualizations in words (which this author is known well for) that aid in getting us into a meditative state and help to stir our senses by taking us into the imagery and leaving us to continue with wherever our imagination takes us.
A lovely book to keep at the bedside to use for those reflective moments, or when we just need to zone out and recompose.
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