Project 101 – Resilience – Acidity/Alkalinity pH Balance for Health Part One and Music Therapy – Sally Cronin | Smorgasbord Blog Magazine

Sally Cronin is running a superb health series at her Smorgasbord Blog Magazine – Project 101 – Resilience. In these weekly articles, Sally focuses on common health issues and how they affect us, what we need to balance these conditions with food and supplementation and exercises to motivate us and help us achieve optimal health. In this important edition, Sally is talking about the pH Balance in our bodies and why it’s so important to maintain stable levels.


Project 101 – Resilience – Acidity/Alkalinity pH Balance for Health Part One and Music Therapy – Sally Cronin



Project 101 – Resilience is aimed at developing a strong  immune system and a body that can fight off disease at any age. One of the key factors in achieving that level of robust health is being a healthy weight. There have been a number of risk factors identified that put certain groups of the population at a higher risk of a critical outcome from being infected with Covid- 19 – Opportunistic pathogens like nothing better than an acidic environment to thrive in.


Health and energy and long life all begin with a correct pH balance.

The pH balance refers to the acidity or alkalinity of every living organism. The scale for measuring this balance is called Potential for Hydrogen or pH balance and each system or organ has its optimum balance for health. The scale goes from 0 to 14 with 7.0 being neutral with anything above 7 as alkaline and anything below 7 being acidic. Each step up or down is ten times the previous which means that even a change of .1 will have an effect on your body.


For example human blood stays in a very narrow pH range between 7.35 and 7.45. If the balance goes either side of this there will be varying symptoms of disease. In fact if the pH level drops too much below 6.8 or above 7.8 the heart can stop.

This illustrates how critical this level of acidity and alkalinity is for our health.


If you have a health problem you are very likely to be acidic.

Some of the early symptoms are acid after eating, acne, panic attacks, cold hands and feet, food allergies, bloating, mild headaches and fatigue. Sound familiar?

More acute symptoms are cold sores, depression, migraines, asthma, hives, and urinary infections (urine pH should be between 7.0 and 7.2. Under 5.3 you cannot absorb vitamins and minerals), hair loss, fungal infections and numbness and tingling.


Advanced symptoms are the diseases such as Crohn’s disease, MS, Leukaemia, Peptic ulcers, Cancer (thrives in a balance of 4.5 to 5.0), Hodgkin’s Disease, Tuberculosis, Lupus and Rheumatoid arthritis and Osteoporosis.


For example, an aging problem that both men and women are likely to experience is osteoporosis. One of the primary causes of osteoporosis is a lifetime of eating too much daily protein and refined sugars. This is very acid forming and necessitates the body continually pulling calcium from the bones to buffer this acidity. Animal protein is somewhat worse than vegetarian protein foods, but all exert an acidic effect. Eating a diet high in processed foods that contain a high sugar content also results in an increase in high acidity.

Too much acid will decrease the energy production in the cells and the ability to repair damaged cells. The body is unable to detox heavy metals and allows tumour cells to thrive. It will also cause a depressed immune system leaving the body wide open to infections.

As we age, we gradually dry up at the cellular level. . . please continue reading at Sally’s Smorgasbord.


Source: Project 101 – Resilience – Acidity/Alkalinity pH Balance for Health Part One and Music Therapy – Sally Cronin | Smorgasbord Blog Magazine




11 thoughts on “Project 101 – Resilience – Acidity/Alkalinity pH Balance for Health Part One and Music Therapy – Sally Cronin | Smorgasbord Blog Magazine

  1. How I enjoy reading Sally’s practical posts! This article intelligently discloses how unhealthy eating results in the downward cycle to obesity, acidity, physiological stress – which in turn leads to so many illnesses. Well laid out and easy to understand. Thank you for this, had to pass this along to my followers too. Blessings back,


    1. Hi Ellie! Nice to see you pop by, and yes, Sally is spot on. No doubts this was up your reading alley as you write so much on eating health as well. Thanks so much for sharing! ❤


  2. Thank you Debby for sharing Sally’s wisdom on these health tips… I have learnt something today reading here.. I did cut our sugar some years ago from my diet… Though as my daughter keeps reminding me, I need to cut back on dairy… She is Vegan… has been for years…. But can’t quite give up cheese and eggs.. lol…

    Sending Love and hugs your way my friend… ❤


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s